CLASS DESCRIPTIONS

All fitness levels welcome! This intro level class will teach you all the basic moves you’ll need to advance to Bungee 1 and familiarize you with bungee terminology. You’ll raise your heart rate during our fun routines for a low impact cardio workout. Take this class as many times as needed to get comfortable with our bungees before moving on to the next level. 

After you've familiarized yourself with the proper footing for flies and your correct harness fit, join us for this fun fast paced cardio class! All routines will offer modifications if needed. Basic flies are absolutely welcome here, however we do recommend taking a Fly Workshop if you would like advanced options.

This class is for ALL fitness levels! After you've taken Intro to Bungee, take our Fly Workshop class to learn new flys and perfect flys you've already learned. Take this course as may times as necessary to master our flys and also get an amazing cardio workout!

Our most advanced class. This class is packed full of high intensity cardio routines that will have you soaring to your potential! Must master our "four corners flys" before signing up for this class. We recommend several Fly Workshops prior to registering. Your instructor will let you know when you're ready to advance.

For anyone who loves the low impact aspect of bungee workouts and would like to add light weights to their workout to build muscle while getting in a great cardio workout. Must take Intro to Bungee before taking Bungee Strong. 

All fitness levels welcome! In Bounce we’ll use rebounders/mini trampolines and light weights to help you tone various muscle groups throughout the body and improve your cardio endurance (no harnesses or bungees). Modifications will be given throughout the class so everyone can work at their own pace.

Designed for all fitness levels! Combines dance moves, running, and jumping around. Kangoo Jumps rebound shoes provide a low-impact, high-intensity exercise that absorb up to 80% of the shock of jumping while allowing users to burn up to 20% more calories. Please note, clients will NOT be in a harness for this class.