Start here
Intro to Bungee
Required before other bungee classes
Everyone starts here. This class teaches the basic moves you’ll need for every other bungee class and gets you familiar with bungee…
Bungee fitness in Texas, Colorado and Virginia
Fitness that feels like flying
Low-impact, full-body bungee classes for every fitness level. Come for the workout, stay for the laughs.
Jump to a schedule
New studios on the way
What is BungeeONE?
More than a workout.
It's a movement.
At BungeeONE, you are not just joining a class, you are joining a community that lifts each other up. Our studios are full of encouragement, laughter and people cheering each other on.
Whether it is your first class or your hundredth, you will feel seen, supported and celebrated every step of the way.
- Low impact The bungee takes the pressure off your joints, so it is gentle on your body at any age or fitness level.
- Full-body workout Resistance, cardio and functional movement in every class, with modifications for every move.
- Seriously fun Forget boring routines. Classes keep you moving and laughing, so you actually look forward to the next one.
How it works
Your first class, step by step
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1
Book Intro to Bungee
Pick your studio and book Intro to Bungee. It is built for first-timers, so you do not need any experience.
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2
Get harnessed in
Arrive 15 minutes early. Your station is set for you, and your instructor checks everyone's harness fit.
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3
Take flight
Learn the basic moves, fly for the first time and leave smiling. Round two is where it really clicks.
Classes
Start with Intro. Then find your favorite.
Intro to Bungee comes first for every flyer. From there, choose cardio, strength or skills at your own pace.
Bungee
Bungee Fit
Take Intro to Bungee first
A fun, fast-paced cardio class for flyers who know their harness fit and the proper footing for flys. All routines offer modifications.…
Bungee
Bungee Strong
Take Intro to Bungee first
For anyone who loves the low-impact side of bungee and wants to add light weights to build muscle while getting a great…
Bungee
Bungee Fit: Power Half Hour
Take Intro to Bungee first
The same great Bungee Fit class, condensed into 30 minutes. You should know your harness fit and be able to fly confidently…
Locations
Find your studio
Three studios open now, with Abilene, TX and Fredericksburg, VA coming soon. Each one has its own schedule, team and community.
From our flyers
It does not feel like a workout
The BEST fitness classes I've ever taken! It doesn't feel like you are working out because it's so fun, but it is a total full-body workout! 10 out of 10 would recommend!
I saw a video online and thought, why not? So glad I gave it a shot, because this was so much FUN! It didn't feel like a workout. This is something you look forward to, not dread. The team and instructors are all so nice and welcoming too.
This is the most fun I've had working out in a really long time. Various classes for different skill sets, the instructors are great, and I'm even making tons of new friends! Everyone should try it at least once.
Follow along
The BungeeONE app
Book from your phone
Browse class schedules, reserve your spot and manage your memberships in one place. Available on iOS and Android.
Before your first class
Good questions
Who can take bungee fitness classes?
Everyone 15 and up can join in the fun! Participants must be between 90 and 270 lbs for bungee and up to 300 lbs for Bounce. You should not participate if you have had a recent surgery, have a current injury, are pregnant, or are under the influence of drugs or alcohol.
What should I wear?
We recommend leggings or longer bike shorts, a high-impact sports bra, a fitted shirt and non-slip athletic shoes. If sweat marks are a concern, wear black!
What should I expect at my first class?
When you arrive, your station will be set with the number of bungees that matches the weight in your profile (that is why we ask when you create your account). Your instructor reviews harness fit with everyone before class starts, then has you perform a simple skill to confirm the setup.
Some people feel mild discomfort or bruising from the harness at first. Once you learn the right fit, it should not be an ongoing issue. If it is, tell us and we will help you get comfortable.
How early should I arrive?
Arrive 15 minutes early so there is time to get harnessed in before class begins. Instructors lock the doors when class starts for safety, so if you are late you could forfeit your class credit, and unlimited members may be charged a no-show fee.
Do I have to take Intro to Bungee first?
Yes. Intro to Bungee is required before any other bungee class, no matter your fitness level. It covers harness fit, safety and the basic moves. The one exception is Bungee Moves, our grounded class with no flying. Trampoline, Pound and dance classes do not need it either.