Classes

Find your class

From your very first Intro to Bungee to advanced flying, plus trampoline, drumming and dance. Filter by studio to see what runs near you.

Everyone starts with Intro to Bungee

Intro is required before any other bungee class, no matter your fitness level. It teaches harness fit, safety and the basic moves. The one exception is Bungee Moves, our grounded class with no flying.

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Step 1: Intro to Bungee

Required before every other bungee class. No experience needed.

Start here

Intro to Bungee

Required before other bungee classes

  • All Levels
  • Required First

Everyone starts here. This class teaches the basic moves you’ll need for every other bungee class and gets you familiar with bungee terminology. You’ll learn how to properly wear a harness, how to fly, what to expect in other classes, and all of our bungee safety rules.

Intro to Bungee is required before any other bungee class (Bungee Moves is the one exception). Take it as many times as you need to feel comfortable. We can’t wait to bungee with you!

Fort Worth · Colleyville · Grand Junction

Step 2: Bungee classes

Open to you once you have taken Intro to Bungee.

Bungee

Bungee Fit

Take Intro to Bungee first

  • Cardio

A fun, fast-paced cardio class for flyers who know their harness fit and the proper footing for flys. All routines offer modifications.

Flying is not taught in this class, so you should be able to fly confidently before you book.

Fort Worth · Colleyville · Grand Junction

Bungee

Bungee Strong

Take Intro to Bungee first

  • Strength
  • Light Weights

For anyone who loves the low-impact side of bungee and wants to add light weights to build muscle while getting a great cardio workout.

Fort Worth · Colleyville · Grand Junction

Bungee

Bungee Fit: Power Half Hour

Take Intro to Bungee first

  • 30 Minutes
  • Cardio

The same great Bungee Fit class, condensed into 30 minutes. You should know your harness fit and be able to fly confidently before you book.

Grand Junction

Step 3: Level up

Skills and advanced flying, when your instructor says you are ready.

Advanced

Fly Workshop

Take Bungee Fit first

  • Skills

For anyone who wants to take their flys to the next level. Learn new flys and perfect the ones you already know.

Take this class as many times as you need to master our advanced flys and level up to Top Bungee.

Fort Worth · Colleyville · Grand Junction

Advanced

Top Bungee

Take Fly Workshop first

  • Advanced
  • Instructor Approval Required

Our most advanced class, packed with high-intensity cardio routines that will have you soaring. You must master our “four corners” flys before signing up.

Instructor approval is required. Your instructor will let you know when you are ready, and anyone registered without meeting the skill requirement will be removed from the roster.

Fort Worth · Colleyville · Grand Junction

Grounded bungee

No flying and no Intro needed. A gentler way to train with the bungee.

No flying

Bungee Moves

No Intro needed

  • No Flying
  • No Burpees
  • All Levels

A grounded, fully modified workout with no burpees and no flying. Bungee Moves blends resistance, functional movement and fun, with options for every fitness level.

Build strength, improve balance and stay energized: every step, squat and stretch is powered by the resistance of the bungee. No Intro to Bungee needed.

Fort Worth · Colleyville · Grand Junction

No bungee

Trampoline, drumming, yoga, dance and more. No Intro needed.

No bungee

Strong: Power Half Hour

No Intro needed

  • 30 Minutes
  • Strength
  • Weights
  • No Bungees

A 30-minute strength workout with weights. This is not a bungee class, so no harness and no Intro to Bungee needed. Expect focused, full-body strength training that fits into a busy day.

Fort Worth · Colleyville · Grand Junction

No bungee

Bounce (Trampoline)

No Intro needed

  • Trampoline
  • No Bungees

All fitness levels welcome! In Bounce we use rebounders (mini trampolines) and light weights to tone muscle groups throughout the body and build cardio endurance. No harnesses or bungees.

Modifications are given throughout class so everyone can work at their own pace.

Fort Worth · Colleyville · Grand Junction

No bungee

Bounce: Power Half Hour

No Intro needed

  • 30 Minutes
  • Trampoline

The same great Bounce class, condensed into 30 minutes. Rebounders and light weights, no harnesses or bungees, and modifications for every level.

Fort Worth · Colleyville

No bungee

Pound

No Intro needed

  • Ripstix
  • No Bungees

A full-body, drumming-inspired workout that combines cardio, strength training and yoga and pilates movements. You use Ripstix, lightly weighted drumsticks, to beat out rhythms as you move.

High-energy, fun and designed for all fitness levels. No bungees or harnesses.

Fort Worth

No bungee

Adult Ballet

No Intro needed

  • Dance

A classical ballet class. We start with barre work to learn foot positions and placement, build from small movements to larger ones, then take the same techniques across the floor and finish with jumps.

Wear whatever is comfortable: leggings, tanks or shorts are all fine, with socks or ballet shoes. Improve your posture, poise, core strength and balance.

Fort Worth

No bungee

Yoga

No Intro needed

  • Low Impact
  • No Bungees

Step onto the mat for a fun, energizing yoga class designed to bring more joy into your movement. This playful flow combines traditional yoga poses with creative sequences, balance challenges and opportunities to explore something new.

With upbeat energy and plenty of room to modify, it is welcoming for beginners while still offering a challenge for experienced yogis. No harnesses or bungees.

Fort Worth · Colleyville

Pop-ups and community

Specialty classes and community events that pop up on the schedule from time to time. No Intro needed.

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Belly Dancing

No Intro needed

  • Dance

A fun way to burn calories and tone your body. Come shimmy with LaToya, learn belly dance basics and an entertaining routine.

Feel free to bring a hip scarf. A few will be on hand to borrow.

Fort Worth

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SOULfusion

No Intro needed

  • Cardio
  • Strength
  • No Bungees

SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences and strength training exercises, all set to crazy fun music. It improves strength, balance and flexibility, and can help improve your overall fitness. Driven by music, movement and motivation, SOULfusion is all of your favorite workouts wrapped into ONE!

No harnesses or bungees for this fun class!

Fort Worth

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Book Club

No Intro needed

  • Community

Our community book club meets at the studio from time to time. Check the Fort Worth schedule for the next date.

Fort Worth

Found your class?

Pick your studio to see times and reserve your spot.

Book a class

Which studio?

New here? Book Intro to Bungee first. It is required before any other bungee class (Bungee Moves is the one exception).